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SPIN 101 - Learn My Choreography! A Full Run Down!

Tracklist

14 tracks found • SPIN 101 - Learn My Choreography! A Full Run Down!

Tricep Dips
5:10
Chest Press
6:20
to-side
Side
9:40
Low/Highs
11:20
Travel Backs
14:00
*Advanced Move
Handlebars
17:30
*Advanced Move
Hands Forward
23:00
Side Pumps
27:30
Pumps+Dips
30:40
Tap Back+Dip
32:55
Isolations
36:15
Sways
40:00
Crossbody Crunch
42:30
the amateur editor in me messed up - so if you need a refresh on bike set up and position, skip to the end of the video ()
It's a tad bit out of order
47:50

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